21:05 for 5.8km at sherwood.
That was unexpected - legs felt like turd beforehand, and I started out the race way too fast. Managed to finish fairly strongly though
Must be all of the foam rollering and stretching that I've been doing.
3:38.1 per km, 16.5km/h.
Now, the hard part - tapering for the week before Cook's tour.
I've been reading a bit about muscle tension, and how it needs to be tweaked before race-day. As a result, I think this week I will do a couple of sprint sessions and a couple of slower runs, as well as touch footy on Tuesday night, that oughtta sort it.