...to get back to spending multiple hours each day running trail in the hills has returned.
I've thought of some tantalising training sessions:
- 2 x Mt Barney East via Peasant's Ridge - 32km, 2,400m vert gain.
- Mt Barney East and West (Up SE ridge, down peasant's), Mt Ernest - 32km, 2,000m vert gain.
- 3 x Mt Beerwah - 9km, 1,300m vert gain.
- Glassouse deluxe - Beerburrum, Tibro, Tibber, Beerwah, Ngungun, Coochin (cycling between). about 60km on the bike, 18km on feet - 1,350m vert.
They're all pipe dreams at the moment - I've gotta recover completely first! With that said, I may be heading to Barney this weekend to climb the East and West peaks.
Left ITB is still a bit troublesome, as is the right quad.