Tuesday, July 19, 2011


After feeling like dog for the last few days, I was pretty sure that yesterday's run was going to be a struggle.
Long-story-short, it wasn't; 9km with 250-300m vert gain in under an hour, which is good for me. Although I felt a little low on the climb up Cootha, I was otherwise ok - a great sign for the coming weekend. The legs were springy and the stride was smooth.
The last tune-up run will be this morning, up and down Tibrogargan (hopefully). It's probably ill-advised to tackle such steep stuff the week of the race, but I took last week incredibly easy and still have three days to play with. Oh, and I like climbing mountains...

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