Thursday, August 18, 2011


With 21 days until the biggest race of my life, there is a need to shift the mind set, and establish a new set of priorities. Here they are in descending order of importance
1. Sleep,
2. Eating well,
3. Moderately difficult training (60-90 minutes of running at a time) that will gradually become easier,
4. Uni work.
These have definitely been jumbled in the last little while, with sleep ending up on the bottom of the pile.
The event which prompted this introspection was this morning's run on Cootha; which was a calf-cramping abomination.

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