Saturday, September 3, 2011
The Only Piece of Trail in West End
Capping off a fine 11km week, I ran out to this small reserve next to the river at the end of a backstreet in Hipsterville.
The trail drops 40m in 200m through a contrived forest, to the edge of the river, using a combination of stairs and switchbacks
It is really medititative to go up and down over and over again, and I may use it for speedwork after Glasshouse.
Needless to say, I'm tapering properly, but am not yet feeling great by any means. A little more sleep will fix that. The quad is on its way to 100% aswell, just gotta keep it reigned in.
Ever closer to September 10.